A perfect winter meal to heal and satisfy: Wild Elk Stew with Bone Broth

Bone Broth Benefits: Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine, and proline. The collagen in bone broth heals the intestinal lining and reduces intestinal inflammation, which can help improve your overall well-being and appearance. Below is a great way to incorporate bone broth into one of my favorite meals!


Wild Elk Stew

3/4 lb ground wild elk

5 ounces grass-fed bacon

1 lb. Organic Broccoli

Organic shallot

1 3″ piece of organic ginger

4 organic habanero peppers (Caution. Remove seeds and wash hands after dicing)

Organic Cayenne Pepper

Himalayan pink salt

1.5 full containers Pacific Organic Turkey Bone Broth

6 tablespoons grass-fed butter

1/2 pound organic blue kale

2 organic sweet potatoes

3 organic beets

2 tablespoons organic coconut milk

Half can Organic Pumpkin

1 organic sweet Italian sausage

1 Organic Spicy Chicken Sausage

Brown the meat in the butter and bacon. Finely dice the vegetables and sauté aside in a separate pan. When ‘al dente’ add to the meat and combine the bone broth. Bring to a boil then lower to lower heat and simmer for 30 minutes.

Let cool and enjoy!

Some of the many benefits of eating wild animals:

1. Wild game is leaner than farm-raised meats.

This is because wild animals walk, run and roam all day. One misconception about “organic” meat is that we assume the animals can roam free. Unfortunately, this is not always the case.

2. No antibiotics or other pharmaceuticals to worry about.

3. No hormones

We all know the detrimental effects of hormone-laden meats, especially on young children. However, they are still commonly used by the conventional meat and dairy industries. For hormone-free insurance, opt for wild game, hormone-free grass-fed meats, and organic, pasture-raised dairy.

Benefits of elk meat:

Elk meat is one of those rare foods that is very healthy for you and still tastes great!

– Elk is naturally low in fat, low in cholesterol and high in protein.

-Elk is a dense, dark red meat. It is very tender and does not need marinating.

-The taste of elk is similar to that of beef. Elk has a little more flavor, just enough to know you’re eating something special. With elk, especially farm-raised, you never have to worry about the meat tasting “juicy.”

– Elk meat can be substituted for beef in most recipes with a few changes. Since elk is so low in fat, it’s important to remember not to overcook it. The elk will cook faster and if overcooked it will dry out and become tough.

Thanks for reading and I hope you enjoy!

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