Most people in the gym will tell you that they want to build lean muscle and burn fat at the same time. But most people don’t really know how to do that. Today I’m going to share with you exactly how to build lean muscle and lose fat so you can build a tough body. You can build a super slim body without fancy equipment or doing long boring cardio sessions. All you will need is a cheap pair of resistance bands to dial in a sexy and sexy physique. Take 2 minutes to read this article.
Here’s what you need to do to build lean muscle and burn fat
1. Do total body resistance band workouts
Okay, if you’re ever going to lose fat and not permanently regain it, you should do a total body strength workout. Instead of working 1 body part at a time, train everyone 3 times a week with resistance bands. It is very easy to perform an exercise that involves most of the muscle groups. This type of training will burn fat and build muscle faster than exercising 1 or 2 parts of the body at a time. In addition, you will speed up your metabolism by doing this type of exercise. Not to mention, resistance band strength training is a great way to add lean muscle (not bulk) while burning fat.
2. High-intensity interval training with resistance bands
This exercise routine is a great way to burn fat in a short amount of time. Unlike “same speed” cardio, interval training is short, but intense workouts will force your body to burn a lot of fat in no time. High-intensity intervals consist of doing high- and low-intensity exercises that will impact your body to burn more fat.
It is really simple. You can do 2 minutes of high intensity lunges with resistance bands, and then slow down and jog in place for 1 minute. you’ll want to add a 5 minute warm-up, of course, but you get the point. This exercise is what will help you boost your metabolism while building lean muscle and burning fat. Do high intensity interval training with the bands no more than 2-3 times per week.
3. Feed your muscles and starve your fat
Eating the right foods will provide your body with the necessary nutrients it needs to lose fat and build muscle. Many people skip the nutrition part and start exercising, but proper nutrition is just as important, if not more so, than the exercise itself. Foods like healthy fats, lean protein, and high-fiber foods will provide your body with what it needs to burn fat and build muscle. Avoid skipping proper nutrition like most people and you’ll burn fat and gain muscle quickly.