Category: Health Fitness

So you’ve decided it’s time to lose weight, and like everything in life, you want it to happen RIGHT NOW. We live in a society […]

Glen Alex has spent his life advocating for better health for people, and now, in his new book, Living in Total Health, he offers a […]

I started my weight loss journey in 2012 after making a New Year’s resolution to lose some weight. I was starting to develop symptoms associated […]

Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess […]

When writing any training program, it is important to consider changes based on when the athlete needs which skill more for their next training event. […]

Here are some healthy diet tips to help you lose weight, stay fit, and live longer: Drink adequate water. One cup of water for every […]

Is it politically incorrect to say “lose muscle on purpose”? You always hear people say lose weight. I am as guilty as the next person. […]

Everything we eat affects our body. Our daily eating habits decide the general state of our body and mind. To keep our body healthy and […]

In the approach to losing weight, many dieters do not consider the implications that can occur after weight loss. The reality is that after sudden […]

The biggest lie ever told For years we’ve all heard all the dire warnings repeated over and over again about how sweating in a sauna […]