Belly fat is a stubborn annoyance and a definite health hazard for women around the world. Some women take steps to combat this natural phenomenon of the human body. On the other hand, others ignore belly fat or don’t know how to manage it. Simply put, losing belly fat requires a constant effort of exercise and a proper diet. Also, exercising to reduce a woman’s belly fat at home is fun and healthy.
To begin, hit the floor of your own room and sweat by doing the following abdominal exercises. The beauty of this exercise to reduce abdominal fat for a woman at home is its simplicity. Fortunately, all you need is your body and a support mat. Sit-ups are one of the most effective abdominal workouts for burning fat.
Contraction exercises are fairly simple in terms of movement, but difficult to perform on repetition. A basic abdominal exercise involves the movement of the torso as it rises from lying down to standing upright. To begin, lie your body on the floor with your knees bent and your feet flat. Next, support the head and neck by placing each hand behind the head. Then pull your torso up towards your bent knees as you exhale. Finally, lower your torso back and lie back down as you inhale. Repeat these steps for 9 reps or more, depending on your strength and experience level. Do this exercise several times a day for best results.
The famous singer Chubby Checker was known for doing “The Twist”, but not like this exercise. Twist crunches are quite similar in movement and body position to basic crunches. The only difference is that you should rotate your torso from left to right instead of forward. As you lie down with your knees bent, turn one shoulder to the opposite side of your body. Allow that shoulder to drop to the floor, then rotate the opposite shoulder in the same way. Perform each spin 10 times two to three times a day.
Another type of twisting exercise known to burn belly fat is known as a Russian twist. It is recommended to have a medicine ball the size of your chest to perform this abdominal exercise. Sit on the floor near a bed or other piece of furniture that has space at the bottom. Then, put your feet under the bottom of the furniture. While you support your feet,
bend your knees and keep your torso upright. Hold the ball in front of you with both hands and tilt your torso back slightly at an angle of about 90 degrees. Your feet supported under furniture should support this sitting position. Also, you should feel a bit of tension in the center when you lie down. While in this position, twist your torso from left to right, hitting the ground with the ball each time on either side of your body. Repeat each twisting motion and tapping for 10 reps, rest, and repeat additional sets.
Again, for this exercise lie horizontally with your back against the floor. As you lie down, let your arms rest on either side of your torso and your legs flat on the floor. Slowly lift your legs up at a vertical angle. Then lower your legs toward the floor to a horizontal position. Repeat these leg raises and lowers for 10 to 15 reps. The key is to keep your torso and arms flat while lifting your legs. As a result, you will work the muscles of your abdomen with each rise and fall of the legs.
In conclusion, abdominal exercises are excellent and a proven solution for burning belly fat. Enjoy the sweat and pump of each rep as one more step towards your weight loss goal. But keep in mind that consistency is key to your weight loss process, and without it, your belly fat is likely to remain. To increase your chances of losing belly fat, combine these abdominal exercises with cardio and strength training.