How To Lose Love Handles Quickly: 3 Proven Exercises To Get Rid Of Love Handles In No Time

The term “love handles” is a bit seductive, intriguing and contradictory. Why would you like to lose your love handles that help you enjoy making love? Love handles is actually slang for excess meat or fat around the waist.

People hold onto the waist to infuse their forays with full strength, which is what gives them the pleasure they seek. And if there is a little meat around the waist, it can be used as a handle to provide a firmer hold and make playing easier.

Making love, love handles or layers of fat around the waist all mean poor abdominal health. They make your tummy look ugly. Women with love handles are hesitant to show their abs and those with a slim, firm, elegant and sexy waist flaunt it with pride.

A slim, round and sexy waist is much more attractive as it promises what is above and below.

Although exercise greatly helps people lose love handles, it must be remembered that even the best exercise will not help you get rid of love handles unless you control your salivary glands to start crying the moment you see candy. spicy, fried and crunchy delicacies.

A positive approach is to eat a diet that fights fat and helps get rid of love handles. Raw, fresh and fibrous fruits, vegetables, salads, whole grains and lots of water are highly nutritious and laxative.

When you empty your stomach of all the toxic waste and food consumed the day before, it becomes soft and pliable and allows exercise to burn the love handles much more easily and effectively.

How to lose love handles fast

First exercise

It is an Indian breathing exercise, called Kapal Bhati Pranayam. Kapal Bhati actually means radiant face. The health of her flat and firm stomach is revealed through the radiance of her face.

Although Kapal Bhati was devised by ancient Indian sages, particularly sage Patajali, thousands of years ago, it has recently been promoted by the greatest living exponent of ancient Indian Yoga, Swami Ramdev.

Kapal Bhati is a stomach-specific breathing exercise (Pranayam) and shows almost instant results in the form of fat loss. Some people claim to lose about a pound of meat the first day, although weight loss progress depends on the severity of the problem.

The exercise consists of sucking the belly by pulling it inwards. You can easily watch Kapal Bhati Pranayam videos on You Tube.

Just type Kapal Bhati Pranayam on Google or You Tube and you will find dozens of videos showing Swami Ramdev, an Indian yoga teacher with a black beard, part nude and part ocher robe, demonstrating the exercise with commentary in English.

You can complement the Kapal Bhati breathing exercise with these 2 simple physical exercises.

1. Pelvic lifts

Lie on the floor with your back supported and lift your legs straight at a right angle to the floor.

Raise your hips off the ground as much as you can and hold them in that position for as long as you can. Remember not to overdo it or get tired.

Return to the lying position

Repeat the exercise 5 times.

2. Crunch from elbow to opposite knee

A bit difficult exercise, but really powerful, to quickly lose your love handles.

Lie on the floor with your back on it. Place your hands under your head and extend your elbows toward your chest.

Lift your head and shoulders off the ground and also pull your right knee towards your chest and try to touch it with the elbow of your left arm.

Do the same with the left knee and the right arm.

Initially, you will only be able to bring your knee and elbow closer together.

This exercise targets the oblique muscle in your abdomen.

There is much more you need to learn about how to lose love handles fast. What specific foods and exercises can burn stomach fat in no time?

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