So you’ve decided it’s time to lose weight, and like everything in life, you want it to happen RIGHT NOW. We live in a society that thrives on instant gratification: fast food, fast cars, fast service, and now we even shop online so we don’t have to stand in line. And according to the usual rhythm of our lives, most of us even want to lose weight quickly!
But there are some basic weight loss principles that should be observed, even when you want to lose weight fast. You have to forget about dieting and learn to focus instead on healthy eating habits. Cutting calories alone doesn’t give your body the nutrition it needs to maintain a fast metabolism and keep your energy high.
On the other hand, by eating nutrition-dense, low-calorie foods, you won’t be as hungry, give your body the vitamins and minerals it needs, and have the energy to walk past the donut table in the middle of the afternoon. And finding these foods is not as difficult as you think. Did you know that you can eat as many raw fruits and vegetables as you want without fear of gaining weight?
Exercise is another important factor in losing weight, getting healthy, and having more energy. As much as you think you hate exercise, keep in mind that you’re not training to compete in the Olympics. Instead, you’re just trying to boost your metabolism and burn some extra calories. Try taking the stairs instead of the elevator, park farther away so you have to take a few extra steps, or include a 30-minute walk or other exercise programs in your schedule each day.
Remember to stay too! Many of us are busy from the moment we get up until we go to bed. Sometimes finding time to eat or exercise can be a challenge. But cutting back on sleep will only sabotage your weight loss efforts.
Shoot for 7-8 hours a night. Some people think they can get by on less, and even though you’ll be awake, studies have shown you’ll snack more in an effort to jumpstart your brain and stay awake. Lack of sleep also adds to your stress level, which releases hormones known to pack on the pounds. It is nature’s way of protecting the body.
And for an added boost to your weight loss efforts, try incorporating these natural weight loss drinks into your diet every day.
apple cider vinegar and weight loss
Apple cider vinegar is a very powerful natural appetite suppressant if you can get past the taste, which is pretty bad. But, because hunger tends to be the biggest obstacle in your efforts to lose weight effectively, you may need the help of appetite suppressants like apple cider vinegar, at least until you get into the habit of eating less.
You can rely on prescription weight loss pills, but apple cider vinegar is 100% natural, making it a much safer alternative to medication. Three tablespoons of vinegar mixed with eight ounces of water and drinks just before meals will give your metabolic rate a boost and you will feel more energized throughout the day.
green tea for weight loss
I think almost everyone must have already heard about the great health benefits of green tea, especially when it comes to weight loss. Most weight loss supplements these days contain green tea, and for good reason. Not only is it loaded with antioxidants, but the active ingredient in green tea, epigallocatechin (EGCG), is highly valuable in driving fat-burning processes such as thermogenesis and fat oxidation in humans.
Green tea drinks for weight loss can be purchased almost anywhere other bottled drinks are sold, but you can also make your own fresh drink. If the taste of green tea is not to your liking, try it with lemon juice and honey.