The holistic approach to detoxification

Detoxification is an important aspect of healing, prevention, and wellness. Detoxification is important for removing heavy metals, chemicals, and candida from the body. We ingest so many heavy metals, chemicals, and other toxins that they lodge in the cells of the body. These toxins are stored in the cells of the body and must be eliminated through detoxification.

These toxins are ingested through the air, food, water, cleaning products, body products, and drugs. Then they stay in our cells. These toxins trigger chronic diseases and keep the body in a state of disease. Also, processed, packaged, refined, and junk foods along with meat and dairy cause candida growth in the intestines because these foods cause the body to become acidic. An acidic and toxic body leads to candida.

Some of the best natural ways to detoxify the body and remove heavy metals and chemicals lodged in the body’s cells include: warm water with fresh lemon (drink this plain a couple of times a day and add a teaspoon or two of Himalayan salt to one of the hot drinks or a cold drink of water and lemon), fresh coriander and parsley, a tea made with fresh coriander and parsley, Himalayan salt (a fully mineralized salt), green tea, a drink made with one or two teaspoons of diatomaceous earth. o Bentonite clay, activated charcoal supplements, pectin, chlorella and spirulina, chlorophyll, psyllium husk / corn silk, wheatgrass, turmeric, garlic, avocado, beets, broccoli, iodine, probiotic and digestive enzyme supplements, thistle mariano, dandelion root supplements, apple cider vinegar, kidney flushing supplements and colloidal trace elements, silver and gold supplements, activated charcoal supplements, water with a teaspoon or two of bentonite clay or diatomaceous earth and colloidal traces min. they were.

Detoxify your body and your home. Eliminate cleaning fluids, soap, lotions, shampoo, and other body products that contain chemicals (your skin is porous and will absorb chemicals). Instead, use eco-friendly and organic cleansing and body products.

Most chronic diseases involve candida, a fungus that grows in the colon and small intestine. In conjunction with detoxification, it rids the colon and small intestine of candida overgrowth. Candida overgrowth leads to leaky gut syndrome and blocks the body’s ability to absorb necessary nutrients from food and supplements. Candida detoxification is often necessary to reverse chronic disease.

Candida growth is often triggered by antibiotics and toxins in the air, food, and water (which kill both good and bad bacteria in the gut). We need the good bacteria to keep candida growth under control. Processed, refined and junk food and sugar fed Candida and an acidic body (as opposed to an alkaline body) promotes candida growth.

Through detoxification, it will kill the candida in our colon and small intestine. For at least 4 to 8 weeks: Eat a strict diet of raw, whole, organic vegetables (salads and fresh vegetable juices). Eat lots of vegetables. Sprinkle salads with flaxseeds and chia seeds if desired, or eat flaxseeds and chia seeds separately. Use oil, vinegar, lemons, and limes for dressing. You can get a lot of protein from a plant-based diet. But, if you feel the need for extra protein and iron, consider taking a protein powder supplement and iron supplements.

This diet eliminates sugar and is alkaline (and not acidic). Avoid all processed, refined, and junk foods. Avoid sugar. Avoid dairy. Avoid starch, including cereals, potatoes, sweet potatoes, and yams. This is all sugar or it turns into sugar. Sugar feeds candida. Avoid meat. Meat is acidic, and an acidic body allows candida to grow. Avoid all fats except olive oil and coconut oil and whole nut and seed oils.

Drink at least eight eight-ounce glasses of filtered or spring water a day. Drink some water with fresh lemon or lime. Take natural antifungal supplements daily, such as bee propolis, oregano essential oil, colloidal silver, fresh garlic, grapefruit, grapefruit seed extract, coconut oil, carplic acid, berberine, olive leaf extract, cider vinegar. apple and food grade hydrogen peroxide. diluted in water. It can take weeks or months to get rid of candida. So be patient.

Plus, detoxify the liver and kidneys with supplements like milk thistle, dandelion root, avocado, avocado seeds, chlorella, spirulina, green leafy vegetables, and molybdenum.

Eat lots of grapefruit, drink grapefruit juice and eat grapefruit seed and drink grapefruit seed extract. Grapefruit kills candida. Additionally, colloidal silver, oregano oil, bee propolis, and food grade hydrogen peroxide diluted in water kill candida along with black walnut shell extract supplements, wormwood supplements, and clove supplements. .

Repopulate your gut with beneficial bacteria. This helps your body digest and metabolize food and maximize the nutrients your body gets from food. You can repopulate your gut with beneficial bacteria through the use of probiotics and digestive enzymes. These come in supplement form. Fermented foods contain probiotics. These foods include sauerkraut, kimchi, kombucha tea, kefir, and coconut water. Many fresh, whole, organic vegetables contain digestive enzymes. Cure leaky gut that may have been caused by candida with the diet prescribed in this article for detoxification and l-glutamine and quercetin supplements. This will help repair the cell wall of the intestines that may have been damaged by leaky gut.

Drink filtered, spring, distilled, or well water to reduce toxin consumption. Toxins damage cells and the immune system and other body systems, causing inflammation and oxidation at the cellular level (leading to chronic disease). Consider making your water more alkaline with an ozone machine. Drink at least eight eight-ounce glasses of spring or filtered water every day. Drink fresh lemon or lime water, drink baking soda water, and take ionic foot baths to further improve your body’s pH balance.

Avoid processed, packaged, junk, and refined foods, including refined sugar. Avoid or greatly reduce meat and dairy. If you feel like you need more protein and iron, use protein powder and iron supplements. Avoid or greatly reduce starch during detox.

Follow the Ultimate Prevention and Wellness Program exercise program. This exercise program includes daily cardiovascular exercises, light weight lifting, and stretching. It is especially important, at a minimum, to walk 2 to 3 miles a day at a brisk pace, move and stretch your arms, legs, and body, and lift light weights. Stretch, dance, and practice yoga and tai chi.

Stretching and exercise help blood (and oxygen, nutrients, and life energy) flow freely through your body and into all of your cells for repair. Make sure to increase your heart rate on your cardio.

Take deep breaths to maximize the oxygen in your body. Breathe deeply and cleanly frequently and make sure your regular breathing is deep and slow. Get out every day and get plenty of sun, open windows and circulate fresh air in your home. Place live plants and flowers in your home. All of this will bring more oxygen to your body, which will help the detoxification process.

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